By the end of this programme, you will be empowered to plan a week that helps you connect to your inner child, de-stress, rediscover yourself, and is just full of more fun and joy!
And for a limited time only, you can join the programme and save $50! Doors close in just a few days though so don't miss out.
You can watch the video below for more information or keep scrolling to read more about it.
During week 1 you will dive into your mindset and become aware of why you don't take the time for yourself that you need and deserve. I find that's it's actually little to do with how much time you have and is actually a lot to do with how guilty you feel when you do take the time.
In week 2 you will start to track your energy and motivation during the week and see how it shifts and changes and whether it correlates with your menstrual cycle and/or the moon. And you will start to think about what hobbies and self-care activities work best for you during each week/phase of the month.
Week 3 is all about rediscovering who you are. How can you look after someone you don't know? I will help you figure out if you're an introvert or extrovert, a night owl or morning bird, whether you're internally or externally motivated (using Human Design) and more. And then if you don't know what hobbies you want to fit into your day you are going to start figuring out what it is that you would love to do.
And then it's time to get practical and look at where your time is actually going. Are you pouring into others more than yourself? Are you running around to places you don't even want to go? Are you sacrificing time to yourself somewhere in your week? It's time to get honest with yourself and once you can see in front of you where your time actually goes, it's much easier to figure out where you can get more of it back for yourself.
Week 4 is about discovering what you actually want. This is such a fun week where you get to dream big and let your imagination run wild. This will help you get so excited and lit up about all the possibilities that are out there. There are so many different hobbies and interests and passions for you and we have access to so many ways to learn something new or join a community for our hobby. You're going to ignite your spark.
Week 5 you're going to start actually planning your week and setting up your routines. I'm going to give you lots of options on how to do this and there is a little more figuring out! For example, do you prefer routines or are you more go with the flow? You are going to plan your best week yet and then keep going! And soon it will be so second nature you almost won't need to plan your self-care; you will just fit it in without thinking.
Week 6 you will reflect on how the week went and see if anything needs tweaking. I will also share lots of practical tips to help you on your journey after we wrap up the programme. And you can share your tips with each other too!
When I had my first baby I thought I had to sacrifice and give up the things I loved now that I was "mum". The most self-care I gave myself for the first year of his life was a bath.
I was burned out, and my physical appearance was suffering. I thought there was something physically wrong with me and went to the doctor to ask for a magic diagnosis to make it better.
He was only interested in my lifestyle and the support I had at home. Although I felt silly sitting there with him, I'm so grateful. He planted the seed that maybe I was a little more stressed than I thought. Maybe I did need to start actually looking after myself rather than giving everything to everyone else.
7 years, a lot of work on the feelings of guilt, and another baby later I am so much more equipped to deal with stress. Plus I have about 20 hobbies and interests that bring fun and passion into my days.
I want the same for you friend. I wish I had this programme 7 years ago to fast track me to where I am today.
What comes with the purchase?
This is a fully digital product so you get instant access and nothing in the mail. The videos are released weekly starting Friday 3rd December 2021 for 6 weeks.
How will I get inside after I purchase it?
Once you have purchased there will be a link on the confirmation page taking you right inside, plus you will get an email. You should either have to create an account with Teachable (the platform that hosts the programme) or log in if you already have an account.
Do I have to show up at a certain time or day?
No, the videos are made live each Friday and you can log in to watch and start your work for the week. There may be some live Q&A calls but we will decide that structure once you're inside.
How long do I have access to the product for?
How does forever sound? That's right, as long as the Hannah Hand Makes exists, you will have access to all of the videos released in the programme.
Do you offer refunds?
For online programmes, refunds are usually not offered. However, if you change your mind before we start (3rd December 2021) I can offer you a refund. Just get in touch email@example.com.